SQUAMISH 50: Weeks 10 & 11

The first attempt at a 50-miler. Admittedly, the first attempt at a training plan. And what I presume to be a 24-week journey of big ups and, I’m sure, gigantic downs. Follow the leaps, face plants and lessons learned every Sunday for the SQ50 high-or-lowlight of the week. Weeks 10 & 11: The Weeks I... Continue Reading →

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SQUAMISH 50: Weeks 8 & 9

The first attempt at a 50-miler. Admittedly, the first attempt at a training plan. And what I presume to be a 24-week journey of big ups and, I’m sure, gigantic downs. Follow the leaps, face plants and lessons learned every Sunday for the SQ50 high-or-lowlight of the week. Weeks 8 & 9: The Weeks I... Continue Reading →

SQUAMISH 50: Week 7

The first attempt at a 50-miler. Admittedly, the first attempt at a training plan. And what I presume to be a 24-week journey of big ups and, I’m sure, gigantic downs. Follow the leaps, face plants and lessons learned every Sunday for the SQ50 high-or-lowlight of the week. Week 7: The Week of Contingency Planning... Continue Reading →

SQUAMISH 50: Week 6

The first attempt at a 50-miler. Admittedly, the first attempt at a training plan. And what I presume to be a 24-week journey of big ups and, I’m sure, gigantic downs. Follow the leaps, face plants and lessons learned every Sunday for the SQ50 high-or-lowlight of the week. Week 6: The 'It Hit Me' Week... Continue Reading →

Of Injury and Inquiry: The Value of Untraining

Earlier this week I came across an entry by a fellow blogger that has stuck with me ever since. It is the truthful yet beautiful description of completing a task while recalling the steps it took to get there. While I advocate the read, in a nutshell, one simple exercise of retrieving a notebook turned... Continue Reading →

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SQUAMISH 50: Week 5

The first attempt at a 50-miler. Admittedly, the first attempt at a training plan. And what I presume to be a 24-week journey of big ups and, I’m sure, gigantic downs. Follow the leaps, face plants and lessons learned every Sunday for the SQ50 high-or-lowlight of the week. Week 5: The 'Not-So-Physical-But-Definitely-Mental' Training Week Slow... Continue Reading →

SQUAMISH 50: Week 4

The first attempt at a 50-miler. Admittedly, the first attempt at a training plan. And what I presume to be a 24-week journey of big ups and, I’m sure, gigantic downs. Follow the leaps, faceplants and lessons learned every Sunday for the SQ50 high-or-lowlight of the week.   Week 4: The 'No Running' Training Week As... Continue Reading →

SQUAMISH 50: Week 3

The first attempt at a 50-miler. Admittedly, the first attempt at a training plan. And what I presume to be a 24-week journey of big ups and, I’m sure, gigantic downs. Follow the leaps, faceplants and lessons learned every Sunday for the SQ50 high-or-lowlight of the week.   Week 3: The Week it Took a Turn... Continue Reading →

SQUAMISH 50: Week 2

The first attempt at a 50-miler. Admittedly, the first attempt at a training plan. And what I presume to be a 24-week journey of big ups and, I’m sure, gigantic downs. Follow the leaps, faceplants and lessons learned every Sunday for the SQ50 high-or-lowlight of the week.   Week 2: The 'No! My Winter Run Love is... Continue Reading →

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