Good Intentions

Last night I attended my first yoga class after a long and heartfelt absence. After moving through a couple of postures, it didn’t take much to notice that both the physical and mental strength I had built by attending regular classes had dissipated - much like the breath of those long restorative exhales. Early on... Continue Reading →

Race Day + Detachment = Win + Win

"Those who are motivated only by desire for the fruits of action are miserable, for they are constantly anxious about the results of what they do." From: The Bhagavad Gita At 7:27 am one recent Saturday, my training partner and I milled amongst a crowd of eager runners, all waiting for the 7:30 signal to... Continue Reading →

Indian Creek, BSc.

You live, you learn. / You love, you learn. / You cry, you learn. You lose, you learn. / You bleed, you learn. / You scream, you learn. When Alanis sat down to write those lyrics, she must have just finished a stint in Indian Creek. They are way too accurate. Our trio drove North... Continue Reading →

Create a website or blog at WordPress.com

Up ↑