The Unforeseen Fortunes: Fondo Edition

I awoke at 6:45am this past Sunday in Killington, Vermont, on the morning of the 145 km Farm to Fork gran fondo. Groggy and sleep deprived, it took a moment to remember where I was and what had brought me there. After 15 blissful seconds of ignorance, the recognizable feeling of dread sank deeper into... Continue Reading →

Good Intentions

Last night I attended my first yoga class after a long and heartfelt absence. After moving through a couple of postures, it didn’t take much to notice that both the physical and mental strength I had built by attending regular classes had dissipated - much like the breath of those long restorative exhales. Early on... Continue Reading →

Race Day + Detachment = Win + Win

"Those who are motivated only by desire for the fruits of action are miserable, for they are constantly anxious about the results of what they do." From: The Bhagavad Gita At 7:27 am one recent Saturday, my training partner and I milled amongst a crowd of eager runners, all waiting for the 7:30 signal to... Continue Reading →

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