In Training: Woes of a Commitaphobe

When signing up for October’s ultramarathon, I quickly realized I had no idea how to train for such a thing. To attempt setting the stage for success, I signed myself up for a number of smaller races and challenges to help get me there. As part of this mini-goal series, this past weekend I participated... Continue Reading →

Good Intentions

Last night I attended my first yoga class after a long and heartfelt absence. After moving through a couple of postures, it didn’t take much to notice that both the physical and mental strength I had built by attending regular classes had dissipated - much like the breath of those long restorative exhales. Early on... Continue Reading →

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