Race Review: Sulphur Springs Trail Race

Time and Place Sulphur Springs is organized by the Burlington Runners Club and is held late May in the Dundas Valley Conservation Area, Ancaster, Ontario. Distances Moderate to Ultramarathon: 10 km; 25 km; 50 km; 50 miles; 100 km; 100 miles; 100 mile relay Note: 2017 had a 200-mile option but was added specifically to commemorate its 25th anniversary. To my knowledge,... Continue Reading →

Race Day + Detachment = Win + Win

"Those who are motivated only by desire for the fruits of action are miserable, for they are constantly anxious about the results of what they do." From: The Bhagavad Gita At 7:27 am one recent Saturday, my training partner and I milled amongst a crowd of eager runners, all waiting for the 7:30 signal to... Continue Reading →

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