The moment you step into an adventure, there is a string of events that will inevitably take place. With them can come moments of challenge, exhaustion, and sometimes despair. But if you look hard enough, below the surface lie the hidden gems that make the struggle all worthwhile. Those little moments that say: ‘Hey outside!... Continue Reading →
Of Mountains and Mats: A Weekend at Wanderlust
Let’s try something. Just for a moment, picture your solace - the place you feel the most at peace. What does it look like? When I think of mine, it often features a faraway place, a trail, and perhaps some gentle clouds flitting across distant snow-covered mountains. Most often, it also features solitude. It was... Continue Reading →
Good Intentions
Last night I attended my first yoga class after a long and heartfelt absence. After moving through a couple of postures, it didn’t take much to notice that both the physical and mental strength I had built by attending regular classes had dissipated - much like the breath of those long restorative exhales. Early on... Continue Reading →